Cumin, Coriander, and Fennel Tea

Digestive tonic: supports gas and bloating and proper digestion.

Ingredients:

• 1/2 tsp cumin seeds (Pitta can use less cumin)

• 1/2 tsp coriander seeds

• 1/2 tsp fennel seeds

• 3 cups hot water

Instructions:

1. Boil water and add all seeds. Optionally, you can toast seeds in a dry cast iron pan.

2. Reduce heat and simmer for 10–15 minutes.

3. Strain and sip warm throughout the day.