Good Morning Meditation

Begin each morning with awareness and gratitude. As you wake, pause and take a moment to fully arrive in your body and in this new day. Let this be your Good Morning Meditation:

“Today, I am alive. I have breath. I can walk. I can nourish myself.
I am alive again — born into this fresh moment.
I am here to care for myself deeply.
And when I am well, I can serve others with love and compassion.”

Cherish the gift of being alive. Let this awareness infuse your day — from your first sip of warm lemon water to your evening meditation. This is not just a reset for your body, but a renewal of spirit.