Ayurvedic Weekend Reset

October 24-27, 2025

Reset your body and mind with this three-day at-home Ayurvedic gentle cleanse, designed to align you with the season of purification and renewal. Inspired by the principles of panchakarma, this reset helps clear away the built of heat over the summer, balance pitta dosha as we enter into vata season (autumn) to awaken your inner vitality. Through intentional cleansing practices, simple foods, and self-care rituals, you’ll create space for clarity, lightness, and balanced energy to emerge.

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What’s Included?

  • Personal guidance from professional Ayurvedic Practitioners

  • Prep Call: Join us a week before to set your intentions, learn how to prepare, and gather your materials. Monday, October 20 at 6:30pm MST.

  • Comprehensive Guide and Daily Reset Plan: Step-by-step guidance for your three-day reset, a preparation guide, and a rejuvenating integration plan.

  • Daily and Nightly Routine Printout: The daily and nightly schedule for the three-day reset.

  • Ayurvedic Recipes: Kitchari, ghee, CCF tea, and more.

  • Self-Care Practices: Abhyanga (self-massage), guided pranayama, guided meditation, and detoxifying yoga.

  • Shopping List and Resources: Everything you need in one place.

  • WhatsApp Group Support: Daily check-ins, encouragement, and shared experiences.

  • Integration Call: Reflect, integrate, and set new habits for lasting change. Monday, October 27 at 6:30pm MST.

  • Exclusive Discount on the 2026 Ayurveda Lifestyle Planner

Why Cleanse in the Autumn?

Ancient Āyurvedic scholar, Vagbhata (circa 600 CE), emphasized the importance of the summer to autumn transition. He taught that as summer ends, Pitta dosha—associated with heat—peaks in the body, potentially leading to imbalances. The digestive fire weakens during the summer because the heat from the core of the body spreads beyond the digestive tract. He continues, “Hence all general measures to mitigate imbalanced doshas and to improve digestive activity shouldbe adopted.”

A guided seasonal reset:

  • Awakens Agni (digestive fire) 

  • Pacifies and cools the heat of accumulated Pitta dosha

  • Supports mental clarity and emotional coolness

  • Helps establish new daily routines and habits to ground into Autumn

Join the Reset

October 24-27, 2025

Prep Call: Monday, October 20 at 6:30pm MST

Three-Day Reset: October 24-27 (Friday evening to Monday morning)

Integration Call: Monday, October 27 at 6:30pm MST


Investment: $35 (includes the manual, live calls, community and professional support)

Special Offer: Complete the reset and receive a 10% discount on the 2026 Ayurveda Lifestyle Planner.

Sign Up!

Refund Policy: Cancellations made at least 7 days before the start date will receive a full refund. Cancellations made less than 7 days before the start date are non-refundable; however, participants may transfer their registration to another person or apply the amount as credit toward a future offering or the purchase of the Ayurveda Lifestyle Planner.

What You’ll Receive

  • Personal guidance from professional Ayurvedic Practitioners

  • Live Calls: Prep and integration support

  • Comprehensive Guide (PDF with step-by-step instructions)

  • Daily Routine Printout

  • Shopping List

  • Ayurvedic Meal Plan and Recipes

  • Interactive Supportive WhatsApp Community

  • Exclusive Discount on the 2026 Ayurveda Lifestyle Planner

How It Works

  1. Reduce and Prepare: One week before, we’ll guide you in reducing sugar, caffeine, processed foods, substances, and digital distractions to ease the transition.

  2. Three-Day Reset: (Friday evening through Monday morning) Follow a structured plan with simple meals, cleansing movement, breath work, journaling prompts, and self-care rituals.

  3. Integration and Rejuvenation: Emerge renewed! Our post-cleanse guidance and rejuvenation plan will help you build new daily lifestyle routines and sustain clarity, radiance, and deep nourishment for body, mind, and spirit.