Ayurvedic Weekend Reset
Spring 2026 | April 24-27
Reset your body and mind with this three-day at-home Ayurvedic gentle cleanse, designed to align you with the season of purification and renewal. Inspired by the principles of panchakarma, this reset helps clear away the build of congestion and heaviness from the winter. As spring's warmth arrives, Kapha (earth and water) begins to melt. The body thaws. Vitality arise. Through intentional cleansing practices, simple foods, and self-care rituals, you’ll create space for clarity, lightness, and balanced energy to emerge.
What’s Included?
Personal guidance from professional Ayurvedic Practitioners
Prep Call: Join us a week before to set your intentions, learn how to prepare, and gather your materials. Wednesday, April 15 at 6:00pm MST.
Comprehensive Guide and Daily Reset Plan: Step-by-step guidance for your three-day reset, a preparation guide, and a rejuvenating integration plan.
Daily and Nightly Routine Printout: The daily and nightly schedule for the three-day reset.
Ayurvedic Recipes: Kitchari, ghee, CCF tea, and more.
Self-Care Practices: Abhyanga (self-massage), guided pranayama, guided meditation, and detoxifying yoga.
Shopping List and Resources: Everything you need in one place.
WhatsApp Group Support: Daily check-ins, encouragement, and shared experiences.
Integration Call: Reflect, integrate, and set new habits for lasting change. Monday, April 27 at 6:00pm MST.
Exclusive Discount on the 2026 Ayurveda Lifestyle Planner
Why Cleanse in the Spring?
In Ayurveda, spring is one of the most important times of year to cleanse. During winter, Kapha dosha (earth and water) naturally accumulates in the body. As the warmth of spring arrives, this accumulated Kapha begins to liquefy and melt, much like snow in the mountains. When this natural process is not supported, it can lead to congestion, weight gain, sluggish digestion, allergies, fatigue, or mental dullness.
Classical Ayurvedic texts, including the teachings of Vagbhata (circa 600 CE), describe spring as the season when the body naturally releases excess Kapha and recommend practices that lighten the body, stimulate digestion, and support elimination, helping restore clarity, lightness, and balanced energy as the season shifts.
A guided seasonal reset:
Awakens Agni (digestive fire)
Lightens and cleanses the heaviness of accumulated Kapha dosha
Supports mental clarity and emotional coolness
Helps establish new daily routines and habits to awaken into Spring
Join the Reset
April 24-27, 2025
Prep Call: Wednesday, April 15 at 6:00pm MST
Three-Day Reset: April 24-27 (Friday evening to Monday morning)
Integration Call: Monday, April 27 at 6:00pm MST
Investment: $40 (includes the manual, live calls, community and professional support)
Special Offer: Complete the reset and receive a 10% discount on the 2026 Ayurveda Lifestyle Planner.
Refund Policy: Cancellations made at least 7 days before the start date will receive a full refund. Cancellations made less than 7 days before the start date are non-refundable; however, participants may transfer their registration to another person or apply the amount as credit toward a future offering or the purchase of the Ayurveda Lifestyle Planner.
What You’ll Receive
Personal guidance from professional Ayurvedic Practitioners
Live Calls: Prep and integration support
Comprehensive Guide (PDF with step-by-step instructions)
Daily Routine Printout
Shopping List
Ayurvedic Meal Plan and Recipes
Interactive Supportive WhatsApp Community
Exclusive Discount on the 2026 Ayurveda Lifestyle Planner
How It Works
Reduce and Prepare: One week before, we’ll guide you in reducing sugar, caffeine, processed foods, substances, and digital distractions to ease the transition.
Three-Day Reset: (Friday evening through Monday morning) Follow a structured plan with simple meals, cleansing movement, breath work, journaling prompts, and self-care rituals.
Integration and Rejuvenation: Emerge renewed! Our post-cleanse guidance and rejuvenation plan will help you build new daily lifestyle routines and sustain clarity, radiance, and deep nourishment for body, mind, and spirit.