Resources
In Ayurveda, the practices of Dinacharya (daily routine), Ratricharya (nightly routine) and Ritucharya (seasonal routine) illustrate how routine and daily eating practices can be transformed into ritual. These activities are more than habits—they are intentional ways of living in harmony with nature and the cycles of life.
Recipes
Instructions for nourishing meals and vitalizing teas for heart and digestive fire.
Meditation, Asanas & Pranayama
Practice instructions for meditation, yoga asanas, and pranayama
Self-Care Practices & Rituals
Step-by-step instructions for how to perform Ayurvedic care practices. Get inspired by suggestions for ritual practices to connect to your inner and outer world.
