Sattvic Mind Tea
This uplifting blend is crafted to gently soothe the heart, calm the mind, and uplift the nervous system while bringing balance to all three doshas.
Rose, Tusli and Saffron Blend
Benefits: Helps support balance of all three doshas, soothe emotions, calms the mind and nervous system, and spiritually uplifting
Ingredients:
1 tsp of Rose
1 tsp of Tulsi
⅛ saffron
1 cup of water
Instructions:
Mix herbs, steep in hot water for 10-20 minutes
Strain and enjoy
Infuse with Ritual:
Chant a mantra or prayer while making the blend
Add Solar and Lunar Energies: (Can double the recipe. Put in a clear glass jar)
For Pitta: Place jar with lid under the moon overnight (Cooling, replinishing)
For Kapha and Vata: Place jar with lid in the morning eastern sun (Warming, invigorating)
Plant Energetics
Rose (Satapatrikā)
Rosa centifolia L.; Rosaceae
Rasa: Kashaya (astrigent)
Virya: Shita (Cold)
Vipak: Madhura (Sweet)
Guna: Guru (Heavy)
Dosha: -V -P =K
Karmas:
Cardiac tonic
(emotional & physicial)Nervine
Anti-inflammatory
Antiviral
Antidepressant
Holy Basil (Tulasī)
Ocimum tenuiflorum L.; Lamiaceae
Rasa: Katu, tikta (Pungent, bitter)
Virya: Ushna (Heating)
Vipak: Katu (Pungent)
Guna: Laghu, ruksha (light and dry)
Dosha: -V P0 -K (Kaphavatashamak)
Karmas:
Antiviral
Spiritually uplifting
Anti-inflammatory
Good for the heart
Anti-anxiety
Anti-depression
Nervine
Saffron (Kunkuma)
Crocus sativus L.; Iridaceae
Rasa: Katu, tikta (pungent, bitter)
Virya: Ushna (Heating)
Vipak: Katu (pungent)
Guna: Snigdha (oily)
Dosha: -V -P -K Tridoshahara
Karmas:
Stimulating
Analgaesic (pain relieving)
Good for the heart
Depression
Rejuvenative
Aphrodisiac
Deepen Your Ayurvedic Rituals
Inspired by this uplifting tea blend? Continue your journey into Ayurvedic living with our Ayurvedic Lifestyle Planner — a supportive guide designed to help you cultivate balance, nourishment, and daily ritual through the wisdom of Ayurveda. Explore the pages, discover practical tools for everyday wellness, and bring these teachings more deeply into your home and routine. Purchase your copy or learn more below.
