Reconnect with your natural rhythm
If you’ve been feeling disconnected from your body’s natural flow, constantly rushing, burning out, or struggling to stay consistent with your true self-care.
You’re not alone. So many of us have lost touch with the simple rhythms that sustain us.
The Ayurveda Lifestyle Planner is designed to guide you back home to yourself.
Rooted in Ayurvedic wisdom and seasonal living, it helps you create daily and monthly rituals that restore balance and ease. More than a planner, it’s a companion for your wellbeing, blending structure with softness, accountability with self-compassion. Track your personal goals, reflect on your habits, and align your life with nature’s intelligence.
Imagine living in flow with your body and the seasons.
Not just a planner, a Living Ritual.
From the moment you open it, you’ll feel the difference.
The paper invites you to slow down.
The prompts guide you back to yourself.
The rhythm of the pages mirrors the rhythm of nature.
Use it each morning as your anchor, each evening as your reflection. Over time, you’ll witness your health and energy shift, not from effort, but from attunement.
Perfect for
Anyone craving balance and consistency in True self-care
Students of Ayurveda who want to embody the teachings in daily life
Practitioners looking to support their clients with simple, consistent tools to track health marker through self-awareness
People who want to live in harmony with nature but need gentle structure and guidance
Those feeling burnt out or out of sync, seeking a grounded return to balance
Yoga teachers and students weaving Ayurvedic wisdom into their practice
Anyone ready to build discipline through ancient wisdom, ritual, and self-understanding
Meet The Ayurveda Lifestyle Planner
Your guide to living with wisdom.
Whether you’re new to Ayurveda or deepening your daily practice, this planner will guide you to live with more ease, intention, and flow. Each page invites you to slow down, listen inward, and live in harmony with what your body and nature are asking of you.
Cultivate daily and seasonal routines (Dinacharya + Ritucharya)
Track your personal goals and health marker through daily observations
Record your nourishment, sleep, and digestion patterns
Set mindful intentions and reflect on your progress
Learn to live with the seasons, not against them
With gentle guidance and thoughtful prompts, you’ll begin to see how life feels when you move in rhythm with nature, steady, supported, and deeply nourished.
2026: The Ayurveda Lifestyle Planner
Think of Living Rituals: The Ayurveda Lifestyle Planner as your personal guide to living in harmony with nature. Rooted in traditional Ayurvedic wisdom, the planner helps you navigate life by aligning your diet, lifestyle, and daily rituals with the natural cycles of the day and seasons. This planner is your trusted companion on a journey toward vitality and a deeper connection with yourself and the world around you.
What’s Included inThe Planner:
Seasonal Cycle Guides: Align your lifestyle with Ritucharya, the natural rhythms of each season, for a balanced life.
Daily Cycle Guide: Navigate Dinacharya and Ratricharya, the Ayurvedic daily and nightly routines, to enhance your well-being.
Daily and Seasonal Rituals: Simple Ayurvedic rituals designed to nourish your mind, body, and consciousness each day and throughout the year.
Self-Care Tips: Practical advice on nutrition, meditation, yogic breath work, yoga asana, movement, and self-care practices to help you thrive.
Goal Setting and Reflection: Space to track your progress, set meaningful intentions, and reflect on your personal growth.
Organization Tools: Monthly and lunar calendars, a daily schedule organizer guided by Dinacharya, daily doshic influences, and a yearly overview to honor the changing seasons.
Daily Health Observations: A section to track vital health markers, including sleep, energy, mood, digestion, movement, and more, to cultivate awareness of your body’s needs.
Educational Insights: An overview of Ayurveda, deep dives into the Doshas, seasonal routines, and how to create meaningful rituals in your life.
Embrace the flow of nature and feel more balanced, connected, and vibrant—one day at a time.
“I love the Living Rituals Lifestyle Planner because it teaches me the fundamentals of Ayurveda, guides me through the short and long term cycles of life, and supports me in building my own rituals.
The reflection questions, journaling prompts and calendars provide the framework to align my routines with the cyclic nature of life and turn them into sacred rituals.”
— AG, Michigan, Living Rituals Lifestyle Planner Enthusiast
Save the Date for 2026
Spring Weekend Reset
Reset your body and mind with this three-day at-home Ayurvedic gentle cleanse, designed to align you with the season of purification and renewal. Inspired by the principles of panchakarma, this reset helps clear away the built of congestion of the winter, balance digestion as we enter into pitta season (summer) to awaken your inner vitality. Through intentional cleansing practices, simple foods, and self-care rituals, you’ll create space for clarity, lightness, and grounded energy to emerge.
Inside
our world
Welcome to Living Rituals! Here, we are dedicated to nurturing your connection with nature, guiding you to live in harmony with its rhythms through the wisdom of Ayurveda. Whether you're beginning your wellness journey or deepening your practice, we’re here to support and inspire you. Learn more about our mission and the creators behind this planner.
